A Nutritional Powerhouse: The Science of Avocado Seed Powder

For years, the avocado seed was tossed aside—an afterthought in kitchens around the world. But science is catching up with what traditional cultures have long known: inside this humble seed lies a nutritional powerhouse.

Avocado seed powder is rich in polyphenols, dietary fiber, antioxidants, and anti-

inflammatory compounds that support heart health, help manage blood sugar, and promote digestive wellness. Researchers are now turning their attention to this overlooked part of the fruit—and the results are impressive.

A 2022 peer-reviewed study titled Avocado Seed (Persea americana Mill.) as a Source of Bioactive Compounds: Its Functional Potential Reviewed highlights the seed’s high content of phytochemicals, particularly flavonoids and phenolic compounds, known to fight oxidative stress and chronic inflammation—two key drivers of disease. The study concludes that avocado seed powder shows potential as a functional ingredient for preventive health. You can read the full article here.

At Michoacán Growers, we take what was once considered waste and turn it into real, plant-based nutrition. No fillers. No additives. Just one clean, functional food from the volcanic soil of Mexico.

Give your body more of what it needs—and less of what it doesn’t—with avocado seed powder. It’s time to go beyond the pulp and discover the science-backed benefits of the whole fruit.

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